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Snoring

 

Snoring is a common problem. The lives of 1 in 3 men and 1 in 10 women are by snoring, which in the most extreme cases can reach 90 decibels - as loud as a passing train. But while others may joke about it, the effects of snoring can be both distressing and serious.

 

Apart from daytime tiredness, which is particularly risky to drivers, pilots and anyone operating machinery, it can also adversely affect the libido.
Worse still, without effective treatment, snoring is well-known to have a seriously damaging effect on marriages and relationships.

Snoring happens when the soft palate and soft tissues in the throat vibrate together. Throat muscles relax during sleep, like all muscles, and this reduces the size of the airway. We may be able to fit a special appliance which can be worn in the mouth to pull the lower jaw and tongue forward, keeping the airway open and reducing the chance of snoring.

How to prevent snoring
Snoring happens when the soft palate and soft tissues in the throat vibrate together. Throat muscles relax during sleep, like all muscles, and this reduces the size of the airway. If you're a sufferer - or if your partner is - try these possible solutions:
Try losing weight
Cut back on alcohol or sedatives and stop smoking
Change your sleeping position
Ask your dentist about special appliances to open up the airway.
Ask your doctor or pharmacist about drugs to reduce nasal congestion